Join Shauna Mackay every Thursday for FREE Senior Yoga at Home Care Assistance. These classes are designed to keep the students mobile, focusing on gentle movements that are safe and relaxing. We use props such as chairs, blankets, blocks and straps and practice to serve the entire body and the mind.
The location is 7521 Fay Avenue in La Jolla, CA. Class is one hour long from 10:30am-11:30am.
Trained in the alignment-based YogaWorks style of teaching (RYT-500), Shauna MacKay is also a Yoga Therapist and has completed advanced studies in Yoga for Cancer, Restorative Yoga, Meditation, Yoga for the Back and the Great Yoga Wall®.
Her most influential teachers are Judith Lasater, Nischala Joy Devi, and Brian Dorfman.
Shauna loves working individually with those facing a cancer diagnosis, chronic illnesses and the physical changes of middle age and beyond. Her yoga system is designed to ease symptoms and support individuals in living a more present and peaceful life.
